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Wednesday, January 6


This Month's Hot Topic: Healthy Eating Habits

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits. — Misty May-Treanor
Healthy eating can be fun for children. Incorporating foods rich in color, providing creative presentations and choices as well as being a role model are just a few ways to encourage healthy eating. Some of the benefits of healthy eating for young children include optimal brain development and physical growth. Early adoption of healthy eating habits also sets the stage for future healthy habits as children grow into adults. Here are some resources to help you start building healthy habits as a family:


Searching for Child Care?

Finding a quality child care setting for your child requires an awareness of best practices and standards that help ensure the safety, growth and education of your child. But where do you start? Here are some tips to help you find the best care for your child. If you have questions, reach out to our specialists at 513-758-1330 or 513-723-1330 or families@4cforchildren.org.


Try This Activity: Homemade Veggie Chips

Watch this cooking demonstration for an easy-to-make recipe to create a healthy, crunchy snack the whole family will love. Thank you to 4C for Children Child Nutrition Program Specialist Charlene for creating this video.

Give Your Child the Gift of Books

Enroll your children in the Ohio Governor’s Imagination Library and receive a free children’s book every month. All Ohio children from ages 0 to 5 are eligible.


Brain Building Moments

Tap into Vroom resources and check out the tips and activities tailored to your 0- to 5-year-old child. You’ll not only learn to turn everyday activities into brain building opportunities, but you and your child will have lots of fun along the way!

4C for Children is a local nonprofit organization that supports everyone who cares for young children by educating child care professionals, helping families find child care and offering parent resources. We are committed to maintaining a diverse workforce and growing, innovating and implementing to help ensure equity for all.
4C for Children | 2100 Sherman Ave., #300 | Cincinnati, OH 45212